Calories in 12" HAM & CHEESE

Serving Size: 0.5 SUB (248.0g)
Amount Per Serving
  • Calories 409.2
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 59.5 mg
  • Sodium 1669.0 mg
  • Potassium 2115.4 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 32.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 3576.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SMOKED HAM: PORK CURED WITH: WATER, SALT, VINEGAR, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, HONEY, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE; SUB ROLL: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (FERROUS SULFATE, REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SALT, SUGAR, WHEAT GLUTEN, MONO-&DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, INACTIVE DRY YEAST, ASCORBIC ACID.; SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES; TOMATO, LETTUCE

Calorie Analysis

The food 12" HAM & CHEESE, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

Exercise Burn Time

The above food(12" HAM & CHEESE) has 409.2 Calories per 1 Serving (248.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 37.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.